https://www.little-elf.org/blog daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1510553045404-MV5Y7XDKNQIDAFXUD79V/Elfstrand-3476.jpg Blog https://www.little-elf.org/blog/choosing-a-bedtime monthly 0.5 2026-03-25 https://www.little-elf.org/blog/before-and-after-gottman monthly 0.5 2026-03-25 https://www.little-elf.org/blog/your-needs-matter monthly 0.5 2026-03-25 https://www.little-elf.org/blog/warmer-calmer-supportive monthly 0.5 2026-03-26 https://www.little-elf.org/blog/best-retreat-ever monthly 0.5 2026-03-25 https://www.little-elf.org/blog/2026/1/21/more-than-survival-mode monthly 0.5 2026-03-25 https://www.little-elf.org/blog/parenting-in-hard-times monthly 0.5 2026-03-26 https://www.little-elf.org/blog/2025-celebrations monthly 0.5 2026-03-25 https://www.little-elf.org/blog/bedtime-pre-routine monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1767730759323-2DOC0HQR65R79M0O4QWY/unsplash-image-iO-jfSABr08.jpg Blog - The Bedtime PRE-Routine: How to Set the Stage for Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/due-any-day monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1764630274451-2LRBMPYWTYIFMLFF09KF/unsplash-image-son4VHt4Ld0.jpg Blog - Due Any Day? How to Spend This Precious Week Before Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/coregulation-sleep-win monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1764627995403-58G1AMR8VVA66AQSWZZG/unsplash-image-WNVGLwGMCAg.jpg Blog - From Overwhelmed to Asleep: A Real-Life Coregulation Win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/lovey monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1762819081694-PQ4OSP2AQGR65MVJK67O/unsplash-image-WAVA6ZbothA.jpg Blog - How to Introduce a Lovey to Help Your Child Sleep Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/daylight-savings monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1762559260530-54W5DX0L6NP7MU1PXOLW/unsplash-image-w2JtIQQXoRU.jpg Blog - Why I’m Already Planning for The Next Time Change (and You Might Want To, Too) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/jewelry-reminders monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1762548903273-D4S2KSGOK2XNFFP11YM1/Somatic-rings.jpeg Blog - It’s Safe to Go Slow: Jewelry as a Somatic Practice - Make it stand out My rings say “My needs matter” and “It’s safe to go slow” https://www.little-elf.org/blog/mr-rogers-hack monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1761884208600-998ZFM45SS9FNF4EBD9T/scary+skeletons Blog - Explaining Scary Things Like Mr. Rogers: A Halloween Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2025/10/16/how-about-a-walk-after-dinner monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/edcea774-5faf-4ea2-9e5a-254b4463d222/IMG_0359.png Blog - How about a walk after dinner? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/c69c7eac-1f4e-4b39-83cc-480388df9318/IMG_0361.PNG Blog - How about a walk after dinner? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/the-award-goes-to monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/5541be64-69e9-4182-b888-67af40fcfabe/IMG_6062.jpeg Blog - And the award goes to...: Why We Deserve the (Dog) Parents of the Year Award (and You Might Too) - Make it stand out When we go for walks, we carry ALL the things. Our mission is that we are safe, we are respectful, we are a team. Waterand kibble (as well as the occasional “nervous dog” shirt) help us to be safe. Brushes and poop bags help us to clean up after ourselves, which is respectful. My original rules were to show up as “safe, respectful, and friendly” but I have decided that friendly is actually not what I am going for. In our world, friendly can lead to unsafe and disrespectful, so that’s out the window. If we are safe and respectful, friendly is just not high on my priority list. I DO want to be present to be able to enjoy the walk, and a team so that I don’t get knocked over. Also note the earrings that make me feel sparkly and beautiful, and my necklace that says “self compassion” which is really what this whole thing is about. https://www.little-elf.org/blog/gossip monthly 0.5 2026-03-26 https://www.little-elf.org/blog/melatonin monthly 0.5 2026-03-26 https://www.little-elf.org/blog/bowem monthly 0.5 2026-03-25 https://www.little-elf.org/blog/changing-the-deal monthly 0.5 2026-03-25 https://www.little-elf.org/blog/father-son-conversation-smile monthly 0.5 2026-03-25 https://www.little-elf.org/blog/songs-for-joy-and-growth-mindset monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1758149032934-KO8X9PP3GIBY6MAAJGNV/unsplash-image-UicC_FIozPc.jpg Blog - Songs for joy and growth mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/progressive-muscle-relaxation monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1756942033211-ZN96TN70HVDW7ZAQUWAR/unsplash-image-ibDqBhx8vqg.jpg Blog - Tense, Release, Repeat: A Playful Guide to Kids’ Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/gatekeeping monthly 0.5 2026-03-25 https://www.little-elf.org/blog/silly-to-sleepy monthly 0.5 2026-03-25 https://www.little-elf.org/blog/the-pina-colada-song monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1756074861569-XF3B3BQHOGXOWHUH4VU4/unsplash-image-ljXJmtrFbhE.jpg Blog - One of my "Why's": The Piña Colada song - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/my-name-isnt-laura monthly 0.5 2026-03-25 https://www.little-elf.org/blog/saying-no monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/26b6d590-c4f7-42e2-a84e-c80c447da870/Forbid+only+what+really+matters%2C+and+in+such+forbidding+be+clear+and+consistent+%28Erik+Erickson%29-2.png Blog - Saying "no" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/welcome monthly 0.5 2026-03-25 https://www.little-elf.org/blog/celebration-and-acknowledgement monthly 0.5 2026-03-26 https://www.little-elf.org/blog/play-dough-recipe monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1754592852410-YQJM8D0VDD4Z25FPYUPV/Play+dough+rainbow Blog - My favorite play dough recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/transition-to-sleep-activities monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1753741059834-S577IIHB2KGPBF5Q4HV9/unsplash-image-fFShHUX1nuk.jpg Blog - Activities for falling asleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1753741616049-A1RVMUGG95T3YSV2MGNK/unsplash-image-X1Ui8LlxwJs.jpg Blog - Activities for falling asleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1753741765026-4FBTUBKZ72BRW4WCWIHS/unsplash-image-j7gvsxzHvaA.jpg Blog - Activities for falling asleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/school-readiness monthly 0.5 2026-03-26 https://www.little-elf.org/blog/food-and-night-wakings monthly 0.5 2026-03-25 https://www.little-elf.org/blog/celebrate-wins-without-spending-money monthly 0.5 2026-03-25 https://www.little-elf.org/blog/moving-your-body-after-baby monthly 0.5 2026-03-25 https://www.little-elf.org/blog/2025/4/12/the-real-reason monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/edc288a6-9370-41e5-b1ca-fff9d2c95c32/Image+10-11-23+at+10.11+PM.jpg Blog - The Real Reason I Do This Business (Hint: It’s About You and Me) - Make it stand out Image by Alev Neto https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/aa9b5dd1-b7d2-4ade-a385-d6acd7e97592/Lara+and+Charlie Blog - The Real Reason I Do This Business (Hint: It’s About You and Me) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/when-pooping-is-scary monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1744153021021-DJG4EHK816A6E0GX8GKK/unsplash-image-IQzwCX7oyt0.jpg Blog - When Pooping Is Scary: Gentle Solutions for Reluctant Potty Users - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/twinkle monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1744069522533-MF7LLNOXUF298L6B8LU7/unsplash-image-oMpAz-DN-9I.jpg Blog - Celebrating the light in every child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2025/4/7/50-ways-to-take-a-break monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1744066940862-5499RNFIBYI5KGJSN8MJ/unsplash-image-xce530fBHrk.jpg Blog - 50 ways to take a break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2025/3/18/calm-evenings-start-with-youreframe-bedtime-for-a-smoother-night monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1743803708171-YAW89Q4U5INJOEUWB6Q8/unsplash-image-Q7XAcikq-yk.jpg Blog - Calm Evenings Start with You—Reframe the Bedtime Routine for a Smoother Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/toddler-songs-for-getting-in-the-car monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1743635416236-0MDXK2T6M3Z3D2NNBY9B/unsplash-image-8lqClMAzSiY.jpg Blog - The Secret Weapon for Car Seat Battles: Toddler Songs That Make Buckling Up a Breeze! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/these-simple-habits-will-change-your-life monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1743566382763-WO9N94Q4QKUTIEEZ27NZ/unsplash-image-uDM99xirqI4.jpg Blog - Tired & Stressed? 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Blog - What I'm reading right now... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2025/2/4/the-1-secret-to-healthy-relationships monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/4a9ea836-551f-4c57-afec-ba4ae6395b1f/IMG_1547.jpeg Blog - The #1 secret to healthy relationships - Make it stand out Hand model of the brain. This is Lara’s hand. The illustration is by Dr. Dan Siegel https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/900d699d-90ad-4b7b-a338-9a2487d101dc/robina-weermeijer-3KGF9R_0oHs-unsplash.jpg Blog - The #1 secret to healthy relationships - Make it stand out Photo by Robina Weermeijer on Unsplash https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/d4a80cdc-ffd1-49d4-98a1-b6b770fc8315/mayur-gala-2PODhmrvLik-unsplash.jpg Blog - The #1 secret to healthy relationships - Make it stand out Photo by Mayur Gala on Unsplash. https://www.little-elf.org/blog/2025/1/29/what-is-a-nesting-party-how-to-host-and-how-to-show-up-reprinted-from-rentcom monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/ec127b9f-2eab-45d4-88de-9ced7e8901d6/1.jpg Blog - What is a Nesting Party? 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How to Host and How to Show Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/0359f5aa-f295-433e-ba92-297188f9b70e/Nursery+prep.jpg Blog - What is a Nesting Party? How to Host and How to Show Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/545ee4c6-ebaf-4be5-b10b-df359842efd6/Chores.jpg Blog - What is a Nesting Party? How to Host and How to Show Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/484e3db2-1798-4a2c-b21c-68f1c307a3ee/meal+prep.jpg Blog - What is a Nesting Party? How to Host and How to Show Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/f03f596f-e97c-4fa8-9cf1-09f82cecf7d2/Emotional+support.jpg Blog - What is a Nesting Party? How to Host and How to Show Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/celebration-selfcompassion-guts monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/d4deab38-05b9-42cc-9f10-00b215294530/DEB5E4E6-4B47-4E3F-B6A5-053F8C3CB794.png Blog - Welcome, 2025! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/2aeb7a4a-f1eb-4a78-8408-347f687196af/A6F1C565-4ABE-4D27-A2DA-283C9508E0F7_1_105_c.jpeg Blog - Welcome, 2025! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/b5647a6c-40c5-407b-8dbc-c6e5ff052749/tips+for+a+healthier+gut Blog - Welcome, 2025! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2024/9/3/omg-she-lost-a-child-what-do-i-possibly-say-to-her-why-on-earth-is-she-a-parent-coach monthly 0.5 2026-03-26 https://www.little-elf.org/blog/2024/5/19/strengths monthly 0.5 2026-03-26 https://www.little-elf.org/blog/letter-to-charlie monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/55e20adc-05a9-4082-a03f-dafb7971fe98/IMG_2295.jpeg Blog - Dear Charlie (a letter to my fur baby): Dreams of the world I want to create - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/28a613a8-4ab9-48ce-9dee-f79de2f69218/IMG_0629.jpeg Blog - Dear Charlie (a letter to my fur baby): Dreams of the world I want to create - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2024/4/12/strategies-for-managing-stress-part-1-completing-stress-cycles monthly 0.5 2026-03-26 https://www.little-elf.org/blog/2024/5/11/reading-our-babys-body-language-to-know-what-they-need-the-6-states-of-infant-consciousness monthly 0.5 2025-11-07 https://www.little-elf.org/blog/2023/9/29/what-to-expect-at-a-gottman-bringing-baby-home-class-at-little-elf-family-services monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/def00a69-a2e5-4844-bf3d-5af594361269/Screen+Shot+2023-09-29+at+23.04.03+PM.png Blog - What to expect at a Gottman Bringing Baby Home class at Little Elf Family Services. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2023/9/27/what-to-expect-at-a-gottman-7-principles-for-making-marriage-work-class-little-elf-family-services monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/c0a73385-4eda-42bf-9e99-d5d7bb3dfff7/Screen+Shot+2023-09-28+at+06.52.00+AM.png Blog - What to expect at a Gottman 7 Principles for Making Marriage Work class @ Little Elf Family Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/a-couple-who-learns-together monthly 0.5 2026-01-21 https://www.little-elf.org/blog/2023/8/11/story-time-cracking-the-code-to-lasting-love-a-reading-of-a-day-so-gray-by-marie-lamba monthly 0.5 2026-03-26 https://www.little-elf.org/blog/2023/8/11/tricks-for-infant-sleep-that-no-one-tells-you monthly 0.5 2025-11-07 https://www.little-elf.org/blog/2023/7/15/-the-gottman-4-horsemen-decode-your-relationship-drama- monthly 0.5 2026-03-26 https://www.little-elf.org/blog/2023/7/18/my-husband-calls-me-the-marriage-apocalypse-warrior-find-out-why monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/00fdb205-618e-49e4-a524-5d8f6c259f67/4+horsemen.jpeg Blog - My husband calls me the "marriage apocalypse warrior." Find out why! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/7c0edb99-9baf-40eb-ad1b-98670cb1326b/IMG_8896.jpeg Blog - My husband calls me the "marriage apocalypse warrior." Find out why! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/b61a459d-f293-4914-b8b8-d14f09a53b60/Screen+Shot+2023-07-31+at+9.44.24+AM.png Blog - My husband calls me the "marriage apocalypse warrior." Find out why! - Make it stand out For parents from pre-conception and pregnancy through preschool. Focuses on marriage AND parenting. Anyone who wants to improve friendship, intimacy, and communication skills while managing stress and conflict as a couple AND AS PARENTS. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/bcffb52f-d407-4be2-8377-af02fe343593/The+Seven+Principles+for+Making+Marriage+Work.png Blog - My husband calls me the "marriage apocalypse warrior." Find out why! - Make it stand out Focuses on marriage. For couples who are seriously dating, engaged, newlyweds, or anyone who is divorced and dating someone new who doesn't want to repeat their previous mistakes. Anyone who wants to improve friendship, intimacy, and communication skills while managing stress and conflict AS A COUPLE. https://www.little-elf.org/blog/2023/7/14/this-moms-journey-to-parenting-success-will-inspire-you monthly 0.5 2026-01-21 https://www.little-elf.org/blog/perinatal-mood-and-anxiety-disorders monthly 0.5 2026-03-26 https://www.little-elf.org/blog/nesting-parties monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1647888621746-XYMTPKP6WGRQNY6CXXCV/Lem6047.jpg Blog - Nesting Parties - The Coolest New Trend in Parenting Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2021/12/15/boosting-immunity-for-babies-and-parents-especially-useful-for-exclusively-breastfeeding-mothers monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1639588710513-PPUOKLQ98JG2HJZPLRUX/pregnant+couple+eating+spaghetti.jpg Blog - Boosting Immunity for Babies and Parents (especially useful for exclusively breastfeeding mothers!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2021/12/8/why-have-a-birth-doula monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1639022199074-MNQXPR8N7S05IJ5F3395/Rebeca+Martin%2C+Birth+Doula+%26+Photography+Services Blog - Why have a birth doula? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/2021/12/2/iterating-our-way-to-awesome monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1638471308982-3TSA6LAFOST2RA3TQJEF/Happy+pregnant+couple.jpg Blog - Iterating our way to awesome! - Make it stand out Our mission is: 1) register for pregnancy date night at pregnancydatenight.com, 2) attend our date night tomorrow evening (Friday, December 3), and 3) get started on your journey towards a healthy family. https://www.little-elf.org/blog/2021/12/1/three-types-of-support-new-parents-need-to-create-a-warm-caring-environment-for-their-baby monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1645141847958-B1B27FYR5EUSJ58WLJMA/3+types+of+support-2.png Blog - Creating a warm, caring environment for a new baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1646334967822-QCQQ3U4E1VCZ6NJC0W11/LEM_0415.jpg Blog - Creating a warm, caring environment for a new baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1646335359885-RHEUCGECQPGHYGH3V95U/Postpartum+doula+doing+laundry.jpeg Blog - Creating a warm, caring environment for a new baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1646335558139-Z7F4GN4I05EFVRUIL18Z/postpartum+belly.jpg Blog - Creating a warm, caring environment for a new baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1646335965640-PGAEQR9KH45OL7L76I9T/Relationship+tools.jpg Blog - Creating a warm, caring environment for a new baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1646335917195-GULOG4T2JJJT67XVCLFH/Nesting+party.jpg Blog - Creating a warm, caring environment for a new baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/challenges-new-parents-face-will-surprise-you monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1638385772134-462WISZSG5O6SNTDPTBK/pregnancy+date+night-5.png Blog - These challenges that most new parents face will surprise you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/newborn-play monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1633578793699-3SXFNSLI0OJNV2907Y1V/LEM_5528.jpg Blog - Newborn Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1633579012879-1GW9I3XZ1XSLUTGRS5CG/Lem1474.jpg Blog - Newborn Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/support-for-c-section-scars monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1633383118901-G19DPQ3MBJ10BRWGLKUQ/Happy+couple+about+to+meet+baby+during+c-section.jpg Blog - Support for c-section scars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/fear-in-childbirth monthly 0.5 2026-03-27 https://www.little-elf.org/blog/mindfulness-as-a-parent monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1631767914704-9WMECPEWF5D81XYG3S88/Mom-son-blowing-bubbles.jpeg Blog - The importance of mindfulness as a parent - Make it stand out Mom and son blowing bubbles https://www.little-elf.org/blog/postpartum-doula-for-dads monthly 0.5 2026-03-27 https://www.little-elf.org/blog/better-at-work monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1631315046469-VQCXFLHPROH6HTM67YEB/Team+Tuesdays+camila-cordeiro-WyZEZbd9Bm4-unsplash.jpg Blog - 3 parenting skills that also make you better in your work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.little-elf.org/blog/virtual-birth-doula-gemma monthly 0.5 2021-02-18 https://www.little-elf.org/blog/pelvic-floor-physical-therapy monthly 0.5 2026-03-27 https://www.little-elf.org/blog/2019/7/1/top-5-needs-of-new-parents monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1562025370162-WHHE147DU7JW1QUJ9ZH6/minnie-zhou-0hiUWSi7jvs-unsplash.jpg Blog - Top 5 Needs of New Parents https://www.little-elf.org/blog/2019/6/2/reflections-from-the-journey monthly 0.5 2026-03-27 https://www.little-elf.org/blog/2019/5/1/congruency-and-the-heros-journey monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1556727365860-JZH4SFWMKOKTNVQ58QIG/WordItOut-word-cloud-3746804.png Blog - Congruency and the Hero's Journey https://www.little-elf.org/blog/2019/4/1/bring-out-your-inner-superhero monthly 0.5 2026-03-27 https://www.little-elf.org/blog/2019/3/1/changes monthly 0.5 2019-03-01 https://www.little-elf.org/blog/2019/1/31/what-does-joy-look-like monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998949626-RLKGBGIM8X7VE2DSAXCG/j-a-n-u-p-r-a-s-a-d-465592-unsplash.jpg Blog - What does joy look like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548999126071-5VPBW2P4KQLLJAJUPO6Z/boris-smokrovic-145963-unsplash.jpg Blog - What does joy look like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998950279-4Q8QI8SNLUANL1LXJ3ZF/anna-kolosyuk-481874-unsplash.jpg Blog - What does joy look like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548999140627-ZUY1CLSSO26DDPFDQ12J/juja-han-270084-unsplash.jpg Blog - What does joy look like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998971276-N0TXRJRHBSKOIIQ84J2C/severin-hoin-717582-unsplash.jpg Blog - What does joy look like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998957953-9RMURBIITY0WL64342CU/senjuti-kundu-349426-unsplash.jpg Blog - What does joy look like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998970774-9942I0ZU9F5NVZIT7NXJ/nathan-anderson-99010-unsplash.jpg Blog - What does joy look like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998976222-NJZR394JY56WIF9I93AY/rawpixel-1048281-unsplash.jpg Blog - What does joy look like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998980764-V8I6QKI06NDMOMVJFSHZ/alejandro-alvarez-150148-unsplash.jpg Blog - What does joy look like? https://www.little-elf.org/blog/2019/1/28/the-feeling-of-joy monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998132220-0UG6PEXB5CKCER6643K9/tommy-lisbin-418044-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998080611-ED5P3SKCQ5CE2AR17T9G/vidar-nordli-mathisen-570383-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998088674-U7NGXMH7Y60J3L2SKS1J/kyle-loftus-594565-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998139883-BQQEVQZCS1X01KHQHD2E/justin-young-147867-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998147254-IKOGFAGVSKXLDNN0AV9T/andi-rieger-576036-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998151836-CBDYW603SX96OEWELR37/noah-silliman-107988-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998161437-K2OHAD21Q61NNCYS188U/pranav-jain-613208-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998168702-CVY2ZI5L2KESZVTBAUBS/ryan-moreno-99460-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998171314-GC6B1V3OGZ5ARUZRLHN2/pablo-heimplatz-243278-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998182169-05HS68VV2TQUOEZ7BG56/alan-king-380383-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998181801-YLL95M80XZUKG45PE6Q2/maria-shanina-73382-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998192415-HSII3ANPCPZWS8EJ0PCR/alan-hurt-jr-79392-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998203379-ANBRSTCHU8MLW5E92Q2P/yoori-koo-51881-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998204589-0OOCNTIKA1D80RQMCCT5/myles-tan-84040-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548998208136-A0NA3K91DGG0Z95M6JEK/joanna-nix-588907-unsplash.jpg Blog - The feeling of joy... https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548999615150-WAHFI6OK08WAZK6Y5BFG/valentin-antonucci-799200-unsplash.jpg Blog - The feeling of joy... https://www.little-elf.org/blog/the-feeling-of-joy-nd9Xs monthly 0.5 2019-02-18 https://www.little-elf.org/blog/2019/1/28/the-sound-of-joy monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548737130765-YLPI2HY6QP1WXHD45TXT/Boys+joyfully+playing+ball Blog - The sound of joy... - What does joy sound like? https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548735840787-HSK2KYY39T8ASX18N8LZ/image-asset.jpeg Blog - The sound of joy... - Maybe it sounds like the pitter patter of little feet as they play. In our house, they are canine feet, but I love them oh so much and adore the sound of them as we all play together! https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548735350908-W38YQCHS43X42TDUS9WQ/image-asset.jpeg Blog - The sound of joy... - Maybe joy sounds like laughter. I always say that laughter is the reward for the hard work of parenting! And one of the things I most love about my hubby is that he has a wonderful sense of humor and can often make me laugh when I am feeling low or even when I am frustrated with him. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548736073407-GDADN30VF3BX63EA2E6V/Sleeping+baby Blog - The sound of joy... - Perhaps joy sounds like silence: the silence that comes when everyone else is asleep and you get a few minutes to yourself! https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548736197838-BYX8I2ENMGBS7VKTAH9T/Story+time+with+Dad Blog - The sound of joy... - Maybe joy is the sound of our favorite story AGAIN! It might be repetitious now, but I know you will miss it later. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548736592693-5ZEKWEAJ7PP3NF6YFJ8K/IMG_0027.jpeg Blog - The sound of joy... - One of my personal favorite sounds is the sound of our door opening when one of us comes home, anticipating the warm hugs and kisses that let me know that I am special and missed when we are apart. (This is a lot more true now that we have been practicing Gottman strategies for a while.) https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1548736821870-Q4FCP1BVTMORWWLZYN9P/The+joy+of+music Blog - The sound of joy... - Many of the things that bring me joy involve music in the background such as Dance Dance Revolution (see last week’s blog post), ice skating, or tinkering on the piano. I remember a lot of dancing with my friends as a child. 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https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/9dbe4735-bfe2-463b-be20-c87dbb9456f7/clearheaded.png Home Protect Your Relationship https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/908c45b2-3f59-4d6d-a92a-351fa4762c5a/good-natured.png Home Enjoy More Happy Moments https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1649468287515-Y1HOJ9X108N21Q2A9VFK/IMG_4766.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1649131339955-S07FHWZ0YHAVJUEUNKVX/Baby+sleeping+in+crib.jpg Home - Sleep Coaching I offer sleep coaching that is customized to your child and family, and I do it in a way that builds your child’s resilience and works within their “just right challenge” - not too easy and not too hard - using evidence-based, developmentally-informed, and attachment-focused support. Parents are experts in their kids, and I am here to offer encouragement, tools, and empowerment to help parents to function at their best, for the good of BOTH themselves and their kids. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1649130670367-PHEAOE13YBA2BLV60FU0/Happy+couple+in+parent+coaching.jpg Home - Parent & Relationship Coaching If you need more general support, I also offer flexible, custom coaching to help you implement strategies that increase relationship satisfaction, manage conflict, and increase sleep. To help you feel more composed and free from strife. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1649134064422-JF3TTGGKNVBMJ5A47MPX/Eden.jpg Home Eden went from defeated and desperate to refreshed, peaceful, and confident thanks to our sleep coaching. Click on the photo to watch Eden’s testimonial on YouTube. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/5719ef78-a521-437f-a784-dd3e55a245b7/59B3C4EE-9942-440F-96C9-A43E1CD4EDF1.jpg Home See more of my clients' celebrations in 2025. What a joy it was to celebrate their wins with them. Keep in mind that I serve a wide variety of families with children of ALL abilities. Many, if not most, of the children in the following slides have a range of special needs, including autism, Down syndrome, developmental delays, etc. They all had things to celebrate! Click on the photo to watch the video on YouTube. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1649134103954-VO2W07UREM7GOJ8QFFE1/Lenka.jpg Home Lenka: “What we appreciated most (about coaching with Lara) was how unscripted yet structured it was… Our portfolio of tools and strategies for a healthier and happier marriage and family relationship grew with every session. 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Mother of an 18-month old https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1649986805338-I1VTYSNF3QBJLXE41TNQ/Little+Elf+Site+Icon.png About Lara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1649987019446-GEUKOAM1JSQL39Q90OQQ/Little+Elf+Site+Icon.png About Lara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1649987062516-57T4T0MDK62HGHYYD2TV/Little+Elf+Site+Icon.png About Lara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/34ce8cb8-bb98-4a42-884f-479d78c1ae83/PPTI+Certified+Provider+Seal+Black.png About Lara - Make it stand out Certified Pediatric Sleep Practitioner through Palm Pediatric Training Institute since 2024 https://www.little-elf.org/about-bringing-baby-home daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/55c82e0fe4b0f5d2463cd8e9/1516164008283-VR6YGZSKJKOSFRAXYSWR/New+parents+with+their+baby Bringing Baby Home (TM) - 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