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Gentle Sleep Support for Exhausted Families

Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
What to Expect
Fees and Sliding Scale
Blog
Blog español
Resources
Baby Registry
Sacramento Resources
National Resources
Schedule Now
Lara Elfstrand
November 5, 2018

"You Rock"

Lara Elfstrand
November 5, 2018

I just can't enter the month of Thanksgiving without thinking about appreciation and gratitude.  Your mission this week, if you choose to accept it, is to write someone a note of fondness, admiration, appreciation, and/or gratitude.  For inspiration, consider this exercise.  

Tagged: gratitude, appreciation, "you rock" notes

Newer PostExpressing appreciation with the Gottman Card Decks app
Older PostThe November "Expressing Appreciation" Challenge

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, 101 S. Santa Fe Ave. #188, Fountain, CO 80817

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Little Elf Family Services, 101 South Santa Fe Avenue #188, Fountain, CO, 80817, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, sleep, and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a doctor, a mental health clinician or a therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.