Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
Blog
Blog español
Resources
Baby Registry
Sacramento Resources
National Resources
Schedule Now

Gentle Sleep Support for Exhausted Families

Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
Blog
Blog español
Resources
Baby Registry
Sacramento Resources
National Resources
Schedule Now
Lara Elfstrand
November 5, 2018

"You Rock"

Lara Elfstrand
November 5, 2018

I just can't enter the month of Thanksgiving without thinking about appreciation and gratitude.  Your mission this week, if you choose to accept it, is to write someone a note of fondness, admiration, appreciation, and/or gratitude.  For inspiration, consider this exercise.  

Tagged: gratitude, appreciation, "you rock" notes

Newer PostExpressing appreciation with the Gottman Card Decks app
Older PostThe November "Expressing Appreciation" Challenge

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604

schedule your free 'strong sleep' planning session
Back to Top
Little Elf Family Services, 371 Nevada Street #5098, Auburn, CA, 95603, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, postpartum doula and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a health clinician or therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.