Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
Bringing Baby Home (TM)
7 Principles for Making Marriage Work
Postpartum Doula
Nesting Party Planning & Baby Registry Support
Blog
Schedule Now

Fall in Love with Parenting... Together

Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
Bringing Baby Home (TM)
7 Principles for Making Marriage Work
Postpartum Doula
Nesting Party Planning & Baby Registry Support
Blog
Schedule Now
The December "Stress Reduction" Challenge
December 1, 2018
Lara Elfstrand
The December "Stress Reduction" Challenge
Lara Elfstrand
December 1, 2018

The December "Stress Reduction" Challenge

Lara Elfstrand
December 1, 2018

I can’t believe it’s December already! Our goal in December is to practice specific stress-reduction strategies to last through the holidays and all year long. Over the next few weeks, we will be focusing on:

  • the stress reducing conversation

  • meaningful touch

  • pretend

Join us on Mondays for more!

Tagged: stress managment, stress reducing conversation, meaningful touch, pretend

Newer PostA ritual to keep stress from outside of our relationships from getting inside of our relationships
Older PostA daily gratitude journal

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604

schedule your free start off strong planning session
Back to Top
Little Elf Family Services, 371 Nevada Street #5098, Auburn, CA, 95603, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, postpartum doula and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a health clinician or therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.