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Gentle Sleep Support for Exhausted Families

Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
Blog
Blog español
Resources
Baby Registry
Sacramento Resources
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Schedule Now
Lara Elfstrand
March 1, 2018

Welcome to the "Complain without blaming" challenge!

Lara Elfstrand
March 1, 2018

This month we are focusing on the antidote to criticism: learning to complain about a problem without blaming or attacking the other person's character.  Each Monday I will be posting ideas for how to do this well.  

Check out this video from Dr. Julie Gottman about how to complain without blaming.  

Newer PostUsing a softened start-up; making statements that start with "I"
Older Post"Culture of appreciation" practice #4: Associate thankfulness with a daily ritual

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604

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Little Elf Family Services, 371 Nevada Street #5098, Auburn, CA, 95603, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, postpartum doula and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a health clinician or therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.