One of my favorite ways to relax is to do a progressive muscle relaxation. To do a progressive muscle relaxation, you go through each body part, tense it, and then feel the difference as you relax it. So I’ve been thinking a lot lately about how to teach kids how to do a progressive muscle relaxation. Here are my thoughts.
Welcome to Little Elf Family Services! I’m Lara Elfstrand. I am a parent coach, and I am here to help parents to feel connected, rested, and thriving. I have a master’s degree in early childhood special education (and a clear teaching credential), and I am endorsed as an infant family advanced transdisciplinary mental health practitioner.
I became a parent in 2007, and it changed me and my life completely. I realized just how much a person changes when they become a parent. It changed my values, my priorities, and my marriage! The things I learned cannot be summarized in one blog post or even in one blog. But here are just a few things that I would start with:
Nesting parties ask us to re-think the way that we celebrate new parents and challenge us to focus on what the expecting parents need. It’s really less of a party and more of an opportunity to provide the family help.
Unlike baby showers, “Nesting parties shift the focus from stuff to support to help families prepare their homes and hearts for life with a new baby,” explains Lara Elfstrand, the pediatric sleep practitioner of Little Elf Family Services.
An interview with Karen Rothstein of Sacramento Hypnobirthing
This video is available on Instagram here.
Fear
Sometimes moms will think they have fear, and what they really have is just a little bit of worry and a little bit of anxiety.
I have been interviewing parents and professionals about what it’s like to have a baby during the pandemic. Recently I interviewed Dr. Romy Havard (she/her) of Peregrine Physical Therapy. Dr. Havard provides the East Bay Area, CA with orthopedic, prenatal, postpartum, pelvic floor, and wellness services. She went to UC Berkeley for undergraduate and later attended the UCSF/SFSU Joint Graduate Program in Physical Therapy with MS and DPT degrees. She is also Board Certified in the Orthopedic Section (OCS).
Resources:
©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604
