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About Lara
A personal note
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Gentle Sleep Support for Exhausted Families

Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
Blog
Blog español
Resources
Baby Registry
Sacramento Resources
National Resources
Schedule Now
  • Downloads
  • Download Bringing Baby Home Star Chart
  • 6 Hours to a Better Relationship
  • 4 Steps of Constructive Problem Solving
  • 4 Horsemen
  • Strengthening Relationships Presentation
  • Fondness Exercise
  • Shared Meaning Exercise
  • Maranda Bower's Postpartum Nutrition Guidelines

 

Download Bringing Baby Home Star Chart Here

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604

schedule your free 'strong sleep' planning session
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Little Elf Family Services, 371 Nevada Street #5098, Auburn, CA, 95603, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, postpartum doula and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a health clinician or therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.