A daily gratitude journal

How can we make the gratitude of Thanksgiving last all year long?  How about a gratitude journal?  

  • Get a journal. Any journal will do, as long as it is dedicated for this purpose.
  • Pick a consistent time of day.
  • Pick a length of time that you want to focus on gratitude each day.  It can be as little as 2-3 minutes, or as long as you would like.
  • Write as many things as you can be grateful for in that time.  If you miss a day, start again tomorrow.  

Expressing appreciation with the Gottman Card Decks app

This week, your mission if you choose to accept it is to use the Gottman Card Decks app to express appreciation for one another.  

Instructions: "Build fondness and admiration by using these simple phrases as examples of things to thank your partner for. Or just scroll through and show your partner the screen if it's hard for you to express yourself out loud!"