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Gentle Sleep Support for Exhausted Families

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Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
Blog
Blog español
Resources
Baby Registry
Sacramento Resources
National Resources
Schedule Now
Lara Elfstrand
November 15, 2017

An Attitude of Gratitude and the 5:1 Ratio During the Holidays

Lara Elfstrand
November 15, 2017

"The perspective and practice of gratitude is essential to strengthening our relationships with those we love."

Check this out.  

Tagged: #gratitude, #5:1ratiochallenge

Newer PostStruggling with the terrible 2's?
Older PostWhy the 5:1 ratio? And how can we get there?

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604

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Little Elf Family Services, 371 Nevada Street #5098, Auburn, CA, 95603, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, postpartum doula and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a health clinician or therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.