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Gentle Sleep Support for Exhausted Families

Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
What to Expect
Fees and Sliding Scale
Blog
Blog español
Resources
Baby Registry
Sacramento Resources
National Resources
Schedule Now
New Year Reflection Challenge: goals
January 28, 2019
Lara Elfstrand
New Year Reflection Challenge: goals
Lara Elfstrand
January 28, 2019

New Year Reflection Challenge: goals

Lara Elfstrand
January 28, 2019

It's the end of January.  What goals do you have for yourself for 2019?  How are your resolutions coming along?  Do you need to hit a re-set button?  

For inspiration, check out this Thai Life Insurance commercial.

For ideas on how to build positive habits, check out The Power of Habit: Why We Do What We Do In Life and In Business by Charles Duhigg.

Want to learn strategies to build your relationship’s emotional bank account? Join us for the Valentine’s Bringing Baby Home class!

Tagged: Open ended questions

Newer PostThe "Focus on the Joy" Challenge
Older PostNew Year Reflection Challenge: adventures

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, 101 S. Santa Fe Ave. #188, Fountain, CO 80817

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Little Elf Family Services, 101 South Santa Fe Avenue #188, Fountain, CO, 80817, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, sleep, and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a doctor, a mental health clinician or a therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.