A daily gratitude journal

How can we make the gratitude of Thanksgiving last all year long?  How about a gratitude journal?  

  • Get a journal. Any journal will do, as long as it is dedicated for this purpose.
  • Pick a consistent time of day.
  • Pick a length of time that you want to focus on gratitude each day.  It can be as little as 2-3 minutes, or as long as you would like.
  • Write as many things as you can be grateful for in that time.  If you miss a day, start again tomorrow.