Culture of appreciation practice #3: schedule it and breathe it

Another strategy that we can use to increase gratitude in our lives is to set an alarm or a daily event on our calendar that reminds us to stop and consider what we are thankful for.  We could even consider adding an element of focused breathing... taking just one minute a day to breathe deeply and to think about what we are thankful for.  We get extra credit for sharing what we are thankful for with another person when we are done!