As new parents, we all hope that we will create a warm, nurturing home for our children, but the truth is that most of us underestimate the stress that a new baby causes. Click to read my full blog post about it and learn more about my fun, free Pregnancy Date Night.
marriage
As the marriage apocalypse warrior (also known as the awesome, differentiating, behavior-changing ninja), I help couples to fight against behaviors that predict the end: (left to right) contempt, defensiveness, criticism, and stonewalling.
Three of the top skills of a value driven professional—a person who excels in their workplace—are: they know how to de escalate drama; they know how to accept feedback as a gift, and they know the right way to engage in conflict (according to Donald Miller in his book Business Made Simple). And you know what? Those are skills that I teach in my coaching and in my Gottman Bringing Baby Home classes. They're also skills that make for a great parent and that help us to have a more peaceful, nurturing postpartum period.
Challenges that most new parents face
Resources:
©Lara Elfstrand, MA ECSE, IF-ATMHP - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604