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Gentle Sleep Support for Exhausted Families

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About Lara
A personal note
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Sleep Support
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Blog español
Resources
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Lara Elfstrand
November 13, 2017

Making gratitude a ritual is a great way to increase the 5:1 ratio in our lives

Lara Elfstrand
November 13, 2017

https://greatergood.berkeley.e du/gratitude/definition

Tagged: #gratitude, #5:1ratiochallenge

Newer PostThe 5:1 Ratio Challenge: Vulnerability
Older PostDr. Gottman speaks on the 5:1 ratio

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916-579-4013 (text is best)

lara@little-elf.org

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©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604

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Little Elf Family Services, 371 Nevada Street #5098, Auburn, CA, 95603, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, postpartum doula and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a health clinician or therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.