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Gentle Sleep Support for Exhausted Families

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About
About Lara
A personal note
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Sleep Support
Coaching
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Blog español
Resources
Baby Registry
Sacramento Resources
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Lara Elfstrand
November 13, 2017

The 5:1 Ratio Challenge: Vulnerability

Lara Elfstrand
November 13, 2017

I feel like you can't have a discussion on becoming more positive without including vulnerability in the mix.

Check out this TED Talk by Brené Brown.

Tagged: #5:1ratiochallenge, #vulnerability

Newer PostBenefits of gratitude
Older PostMaking gratitude a ritual is a great way to increase the 5:1 ratio in our lives

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604

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Little Elf Family Services, 371 Nevada Street #5098, Auburn, CA, 95603, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, postpartum doula and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a health clinician or therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.