One of my favorite ways to relax is to do a progressive muscle relaxation. To do a progressive muscle relaxation, you go through each body part, tense it, and then feel the difference as you relax it. So I’ve been thinking a lot lately about how to teach kids how to do a progressive muscle relaxation. Here are my thoughts.
Welcome to Little Elf Family Services! I’m Lara Elfstrand. I am a parent coach, and I am here to help parents to feel connected, rested, and thriving. I have a master’s degree in early childhood special education (and a clear teaching credential), and I am endorsed as an infant family advanced transdisciplinary mental health practitioner.
I became a parent in 2007, and it changed me and my life completely. I realized just how much a person changes when they become a parent. It changed my values, my priorities, and my marriage! The things I learned cannot be summarized in one blog post or even in one blog. But here are just a few things that I would start with:
Nesting parties ask us to re-think the way that we celebrate new parents and challenge us to focus on what the expecting parents need. It’s really less of a party and more of an opportunity to provide the family help.
Unlike baby showers, “Nesting parties shift the focus from stuff to support to help families prepare their homes and hearts for life with a new baby,” explains Lara Elfstrand, the pediatric sleep practitioner of Little Elf Family Services.
Sleep Support and Parent Coaching with Little Elf Family Services
Colorado Springs, CO June 1, 2026 —
Colorado Springs welcomes child sleep expert, Lara Elfstrand “The Sleep Elf,” to the community. All professionals working with families of young children know that infant and child sleep is crucial for proper development of the child and health and happiness of the parents.
Many of the children that I serve seem like they are not getting enough total hours of sleep in a day for their age. And while I certainly understand that different children MAY have different sleep needs, I also think it’s worth giving kids the OPPORTUNITY to get more sleep and see how their body responds. Here are two methods (from Elizabeth Pantley’s No-Cry Sleep Solutions for Babies through Preschoolers) for finding your child’s ideal bedtime.
At Little Elf Family Services, I believe that parenting isn’t about perfection—it’s about connection. Families thrive when they feel supported, equipped, and empowered, and my work is designed to help parents move from exhaustion and frustration to confidence and joy.
As a sleep consultant, marriage and parenting coach, and early childhood special educator, I blend evidence-based strategies with compassionate support.
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©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, 101 S. Santa Fe Ave. #188, Fountain, CO 80817
