pregnancy

5 secrets for moving your body after baby

5 secrets for moving your body after baby

When should new moms should start pelvic floor exercises? When should they start walking? How can new birthing parents find a balance between "not too much too soon" and "not too little either"? When can they resume high impact exercises like running? What are signs that new moms should pay attention to after birth, which may indicate they need to scale back their activity level?

Watch the video now!

What is a Nesting Party? How to Host and How to Show Up

What is a Nesting Party? How to Host and How to Show Up

Nesting parties ask us to re-think the way that we celebrate new parents and challenge us to focus on what the expecting parents need. It’s really less of a party and more of an opportunity to provide the family help.

Unlike baby showers, “Nesting parties shift the focus from stuff to support to help families prepare their homes and hearts for life with a new baby,” explains Lara Elfstrand, the pediatric sleep practitioner of Little Elf Family Services