baby

The Deals We Established... Sometimes They Gotta Change: Helping Kids Transition Through Routines

The Deals We Established... Sometimes They Gotta Change: Helping Kids Transition Through Routines

I think a lot about the deals we establish with our littles—babies and even dogs! They often find comfort and safety in familiar routines, which is crucial for their development. After all, we need to feel safe in order to learn.

But as they grow, sometimes we need to change the deal.

Take sleep, for example. When babies are new to the world, we often feed them to sleep. That’s developmentally appropriate and totally fine. But as they grow older, they may begin to rely on sucking (bottle, breast, pacifier, etc.) as the only way to fall asleep.

At that point, we may want to shift away from that habit. And here’s the key: anytime we want to decrease a behavior, we need to increase another one to take its place. Babies need to learn other soothing strategies that don’t involve sucking.

This means changing the deal. And that’s OK.

Celebrating Joy and Connection: A Heartwarming Father-Son Moment to Make You Smile

My words this year are celebration, self compassion, and guts. And this week in particular I’m working on savoring the celebrations. That has just brought to mind a lot of fun stuff. One of them is this video of a father and son watching TV together and talking about what they see. This video just makes me smile. It’s a celebration of fathers. It’s a celebration of parents. It’s amazing communication. And it just brings a smile to my face every time I watch it. I hope it does that for you, too. Go check it out for a good smile.

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For another opportunity to smile, check out my Valentine’s Day treat! Even when it isn’t Valentine’s Day, this makes my heart happy!

What is a Nesting Party? How to Host and How to Show Up

What is a Nesting Party? How to Host and How to Show Up

Nesting parties ask us to re-think the way that we celebrate new parents and challenge us to focus on what the expecting parents need. It’s really less of a party and more of an opportunity to provide the family help.

Unlike baby showers, “Nesting parties shift the focus from stuff to support to help families prepare their homes and hearts for life with a new baby,” explains Lara Elfstrand, the pediatric sleep practitioner of Little Elf Family Services

Reading our baby's body language to know what they need (the 6 states of infant consciousness)

Reading our baby's body language to know what they need (the 6 states of infant consciousness)

Today I am focusing a lot on practicing learning my dog's body language, and it's reminding me of how key it is for ALL parents to learn their child's body language.

For example, every new parent should (in my opinion) have a basic understanding of the 6 states of infant consciousness:

Tricks for infant sleep that no one tells you

Tricks for infant sleep that no one tells you

Lack of sleep has such a rollover effect on other areas of our relationships and our parenting. New parents often find that lack of sleep is the most difficult part of parenting. Nerves get frayed and patience gets short with ourselves, our partners, and our children. Especially in the middle of the night we end up saying things that we never thought we would say to each other. But my goal is for your relationships to fill you with happiness and stay that way for the long haul? So what can we do?

Boosting Immunity for Babies and Parents (especially useful for exclusively breastfeeding mothers!)

Boosting Immunity for Babies and Parents (especially useful for exclusively breastfeeding mothers!)

Recently several people have asked for strategies that can boost the immune system for an exclusively breastfeeding mothers. Moms who are breastfeeding have to be so careful of what they put into their bodies and what they pass on to their babies.

So what's my answer? Interestingly, the research (as shown here: https://www.youtube.com/watch?v=625t8Rr9o6o) shows that contempt and criticism erode the immune system. So one of the best things that any new parent can do to boost their immune system and protect their baby is to WORK ON THEIR MARRIAGE! Strange, isn't it?

One of the best ways to work on our marriages as a new parent is to take the Gottman Bringing Baby Home program. It's research based and research tested to:

  • increase relationship satisfaction;

  • increase language and cognitive scores in babies;

  • help babies to cry less and smile more;

  • and to reduce the incidence and severity of perinatal mood and anxiety disorders.

It has NO negative side effects! It leaves you feeling empowered, knowing how to handle conflict and to strengthen your friendship so that your relationship can weather the storms of life. And it boosts your immune system by reducing criticism, contempt, and hostility.

Interested in a class? Let’s talk about it!

It makes a great gift for the expecting and new parents in your life! Gift certificates are available here or put the class on your registry at Be Her Village.

These challenges that most new parents face will surprise you

As new parents, we all hope that we will create a warm, nurturing home for our children, but the truth is that most of us underestimate the stress that a new baby causes. Click to read my full blog post about it and learn more about my fun, free Pregnancy Date Night.

Newborn Play

Newborn Play

Do you have a newborn baby at home? Sometimes it can be hard to know what to do with a newborn baby when they're actually awake. First off, that can be rare. (Find this video on Placer Birth Connection’s Instagram page).

Some of the first things we're focusing on with babies, of course is learning to eat and sleep. 

Trust

The number one goal in the first two to three months is to build trust by being responsive, by meeting our baby's needs, and by getting to know them. And even building trust with ourselves that it's okay to be wherever we are. Our goal is to love our baby, take care of our baby, but it's okay to be a first time parent. If you're a first time parent, it's okay to be a first time parent. It’s okay if it doesn’t feel totally natural yet.  Let's embrace being first time parents, but also it's awesome to ask for help and get support. This is a vulnerable time of life, and we all need support at this time.  We all need help, and there are tons of strategies that we can use that can make life better. 

Tummy Time

After trust, our next goal is tummy time. Why do we need tummy time?  The back to sleep campaign for safe sleep tells us that babies are the safest when they sleep Alone on their Backs, in a Crib (ABC).  So they’re on their backs when they’re sleeping.  They’re on their backs in a car seat.  They’re on their backs a lot.  So their muscles can get uneven because they’re constantly pulling against gravity from their back, and they need practice and repetition to pull up using the opposite muscles in their backs.  So in tummy time we are giving them time on their stomachs when they are awake so that they are strengthening their back and neck muscles.  They can have tummy time on our chest or when we hold them facing out.  We want babies to get practice lifting their heads and pushing up against gravity on their tummies.  That’s going to help them prepare for crawling.

Rolling

Another great thing I learned recently that can help to prepare babies for crawling is that when we are doing diaper changes, we can roll the baby to one side; put the diaper under them; and roll them back.  That is good positioning for changing the diaper, and it also is giving them regular practice at rolling.  

Time for Play

When is a good time for play?  If our number one goal is to be responsive, and to build trust, and to teach the baby that she he or she is lovable, and safe, that the world is a safe place, and that they are lovable, then we want to choose times for play that are appropriate, right? So we want to choose times when the baby has already eaten is not hungry, and is not tired. And with little babies, that can be a real challenge. Because the wake window for a newborn baby, generally speaking, is that they're probably going to be tired about 45 minutes to an hour after they last woke up. And that includes time for feeding.  So in the early days, there's not going to be a whole lot of time when they're in that quiet alert state. 

The quiet alert state

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The quiet alert state is the time when all of us are most available for learning.  Even for a toddler, we want to teach before the tantrum and after the tantrum, but teaching in the middle of the tantrum is generally not going to be effective, because our brains are not really in gear when we’re in the middle of a tantrum.  Quiet alert is the time when we are not tired; we are not hungry; we are not fussing; we are not crying; we have good eye contact.  

Newborn vision

Newborn vision is at its best when the baby is about arm distance away from us, being held in our arms.  So it’s best to play with our faces about that distance from them.

Time Differences

We want to remember that a baby’s timeline is WAY slower than ours.  If you think about what time was like when you were a young child… I remember that summers as a child felt like they lasted forever.  And as we get older, time generally goes faster.  Summers seem to go by in the blink of an eye.  If we think about that when we are playing, that reminds us that we really have to slow down when we are playing with our baby.  Everything is new for them.  They are going to need a lot more repetition than we think they will.  We’re going to need to have a lot of patience.  One of our goals as new parents is to “ruthlessly eliminate hurry” (Dallas Willard).

3 early games: imitation, cause & effect, sound play

A) Imitation

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Imitation could be that we just stick our tongues out over and over and give lots of repetition and watch for the little attempts that the baby is probably going to do as they are watching us.  We can do simple face movements like raising our eyebrows or opening and closing our mouths.  Then when the baby starts to imitate us, we can make a big deal about it.  Even if the baby doesn’t know our words, they know when we are excited and that they did something that we got excited about!  We can imitate facial movements.  We can imitate the way that they move their fingers, their legs, their shoulders.  We can do something that is easy to imitate, or we can imitate something that they are doing.  

B) Cause & effect - trial & error

The idea of cause & effect is that we are an experimenter, testing out different ideas.  “If I do this, the baby does that.”  Similar is trial and error, where we try different causes and see what happens. Parenting is a process of trial and error, and babies use trial and error to figure out the world.  When we imitate the baby, we are teaching them about cause & effect, trial and error, body awareness.  They are learning so so may things.  When I work with families, I bring in a whole toolbox of ideas and a tips and tricks that we can try, and then we experiment to see which tools work best for each baby and each family.  

Another example of cause and effect is, under careful adult supervision, tie a ribbon around their arm or leg that attaches to a toy or a kitchen utensil that is attached to a mobile or a car seat handle or a play gym over their head.  Or we can find mittens that have rattles in them.  The idea is that the baby learns “when I move my arm or leg, I hear a sound” or “when I move my arm or leg, I see that thing move.”  

C) Sound play

The last strategy I’m going to talk about is sound play.  We can read rhyming books.  California First Five has their whole promotional series about Talk, Read, Sing.  And we can pick a sound of the day.  I would probably start with vowels.  You can sing any song without the words… just using that one vowel.  

Make it fun

One of my favorite quotes is that “The critical link between play and learning—the reason we repeat something and therefore learn from it—is pleasure” (Stamm & Spencer’s Bright from the Start).  The idea is that when we are having fun, we want to do it again.  When we do something over and over, the pathway in our brain gets stronger and we learn by repetition.  But it’s the pleasure and the fun that makes us WANT the repetition.  

Closing thoughts

With newborns, we are focusing on trust.  We are focusing on teaching them that they are lovable and worth responding to.  We want them to develop muscles evenly on both sides of the body by giving them intentional time on their tummies when they are awake and supervised.  We can use imitation, cause & effect, and sound play to teach babies important skills in a FUN way.