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Gentle Sleep Support for Exhausted Families

Sign In My Account
Home
About
About Lara
A personal note
Services
Sleep Support
Coaching
What to Expect
Fees and Sliding Scale
Blog
Blog español
Resources
Baby Registry
Sacramento Resources
National Resources
Schedule Now
50 ways to take a break
April 7, 2025
celebration, thriving
Lara Elfstrand
50 ways to take a break
Lara Elfstrand
April 7, 2025
celebration, thriving

50 ways to take a break

Lara Elfstrand
April 7, 2025
celebration, thriving
50 ways to take a break

This is a handout that I reference a lot both to generate ideas for myself and for my clients. I use it both for breaks and for celebrations! Which one are you going to do next?

50 ways to take a break!

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Tagged: breaks, take a break, celebration

Newer PostCelebrating the light in every child
Older PostCalm Evenings Start with You—Reframe the Bedtime Routine for a Smoother Night!

Contact Me:

916-579-4013 (text is best)

lara@little-elf.org

Resources:

Baby Registry

Sacramento Resources

Nationwide Resources

©Lara Elfstrand, MA ECSE, IF-ATMHP, CPSI - Little Elf Family Services, 101 S. Santa Fe Ave. #188, Fountain, CO 80817

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Little Elf Family Services, 101 South Santa Fe Avenue #188, Fountain, CO, 80817, United States916-579-4013lara@little-elf.org

My background is early childhood development, early childhood special education, sleep, and transdisciplinary mental health. I infuse infant parent mental health principles into my work, but I am not a doctor, a mental health clinician or a therapist. The services I provide are not medical in nature and are not intended to diagnose, treat, cure, or prevent any disease.